Wednesday, September 29, 2021

Spirituality, Healing and Me

 

Spirituality, Healing and Me

Book Details:

Book Title:  Spirituality, Healing and Me: How Living a Spiritual Life Offers Hope and healing in the Modern World
Author:  Ilana Estelle
Category:  Adult Non-Fiction, 288 pages
Genre:  Self-Help
Publisher:  RedDoor Press
Release date:  Sept 16, 2021
Format available for review:  print-hardback (USA and Canada), ebook (mobi for kindle)
Tour dates:  Sept 20 to Oct 8
Content Rating:  G.
Book Description:

Everyday life has never been more challenging and it’s easy to lose sight of who we are and who we want to be. In Spirituality, Healing and Me, Ilana Estelle draws on her experiences of emotional, mental and physical disability to show how tuning into our spiritual side can improve well-being, heal our minds and set us firmly back on track.

Ilana shows how focusing on values such as understanding, empathy, compassion, tolerance, kindness, creativity and acceptance can help us find our inner calm.

Packed with inspiring messages and real-life vignettes, Ilana’s book shows how spirituality can help us navigate even the roughest waters.
•Improve emotional balance and wellness
•Boost confidence and self-esteem
•Stay self-aware, grounded and patient
•Appreciate life and each other
•Accept changing circumstances
•Enhance positive emotions and personal healing
Ilana

Meet the Author:

Ilana was born with a disability she didn’t know she had until the age of 46, when through her medical notes she discovered she had been diagnosed with cerebral palsy at the age of 2.

That discovery turned out to be a unique and life-changing experience that has forced Ilana to stand back and look at her life experiences differently. On her late diagnosis, Ilana set up her website The CP Diary and uses her experiences to explore her emotional and physical health, with an inspiring message advocating resilience and change.

Ilana likes to spend her days writing and blogging about anything that contributes to her health and well being. She is an animal advocate and is passionate about environmental issues. When she is not writing to tending to her blog, Ilana enjoys days out exploring the Yorkshire countryside. Ilana lives with her husband and their much-loved cat, in Yorkshire. Her grown up son and daughter both live in London.


Connect with the author: website twitter ~ facebook ~ pinterest ~ goodreads

Buy the Book:
Amazon ~ Amazon.UK
B&N ~ BAM ~ IndieBound ~ Waterstones
Add to Goodreads


SPIRITUALITY HEALING AND ME Book Tour Giveaway

8 comments:

  1. I just added this to my Goodreads to-read list. :)

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    Replies
    1. Thank you. I hope you enjoy reading it and thank you for taking the time to respond. I hope you're managing to stay safe and well in these difficult Covid times. Best wishes, Ilana x

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  2. Spirituality is the touchstone to healing

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    1. Hi, it absolutely is. I'm not sure when I became aware of spirituality, but it's been part of my life for as far back as I can remember. It is the backbone to just about everything we do in life. The more we use it, the easier our lives become. I hope you're well and adjusting to Covid life. Very best, Ilana x

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  3. That sounds like a good book and a pretty cool author.

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    Replies
    1. Hi Brian, I hope you're okay. Well, I've never been described as 'a pretty cool author' before, but more than happy to go with it. Sadly, 'Spirituality, Healing and Me' isn't available on Amazon.com until next year, but you can pick a copy up from The Book Depository, which has free international shipping; hoping that helps. There are 9 endorsers who have endorsed the book, 5 of which are Mediums. The foreword is by Kay Reynolds, a Medium, Public Speaker and Author. I hope you will love it. Best wishes, Ilana x

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  4. That sure sounds like a good book. Ilana's story is so inspirational.

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    Replies
    1. Hi, thank you so much. I hope you will enjoy reading it. Sadly, it's not available on Amazon.com until next year, but you can buy a copy from The Book Depository with free international postage. Hope that helps. I also hope that you continue to stay safe in these incredibly difficult time. Best wishes, Ilana

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